What's for Dinner? Flounder with Linguine and Tomato Sauce!

We've been on vacation in Charleston for the past week, and let me tell you, we had some AMAZING food!  Charleston does not disappoint in the culinary department.  But one thing the food isn't...healthy.  We were traveling with a vegetarian, and it was particularly hard finding something that didn't have some sort of pig product in it (it is the South, after all!).  At one restaurant, the homemade buttermilk rolls were actually served with "pork butter".  So, needless to say, after last week, we are looking for some healthy meals again.  This dish is something my mom made growing up.  It is extremely fast (good thing, cause the in-laws are in town!) and very healthy.  And it is pretty cheap, because you can use any thin white fish that they have at the market, and tilapia is usually always there and super inexpensive. I made this tonight with flounder because I really like the flavor of it (and it was also on sale at the 'Teet). Hopefully after eating a few healthy dishes like this, some of that pork butter will start magically melting off of my hips.  Enjoy!

Flounder with Linguine and Tomato Sauce
Serves 4

1 TBSP olive oil
5 cloves garlic, peeled and minced
1, 28-oz can good diced tomatoes in juice (I use San Marzano)
1/2 lemon, juiced
1 large handful basil, chopped
2 TBSP capers
1 lb flounder fillets
8 oz linguine, cooked to specifications
parmesan cheese

In a large skillet, heat olive oil and add garlic.  Saute until fragrant, about 1 minute.  Add tomatoes with juice and simmer about 5 minutes.  Add lemon juice, basil and capers and simmer 5 minutes more.  Add flounder in one layer over tomatoes.  Cover.  Cook for about 4-5 minutes until fish becomes opaque and flakes easily (don't overcook...we don't like mushy fish!). Serve fish on top of pasta and spoon sauce on top.  Garnish with Parmesan.

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What's for Dinner? Flounder Florentine!

After our heavier Pad Thai last night, I wanted something a littler lighter this evening.  My mom and I went to Fresh Market and (amid a complete Finn meltdown) found some great looking flounder.  It was actually called Turbot Flounder.  I had to look that up, because I had heard of Turbot, but didn't know it was a flounder.

So [quick flounder lesson], the Turbot Flounder or European Flounder is mostly found in Europe in the White, Black and Mediterranean Seas and was introduced to Canada and the USA by accident in ballast water on ships.  The Turbot Flounder I got at the Fresh Market today was from Canada.  The flounder we usually get here in the South is Southern Flounder.  There are also Summer Flounder and Winter Flounder in the Western Atlantic and Olive Flounder of the coast of Japan.  Now, you can go brag about your flounder knowledge to all of your friends.

I have this easy recipe that is really good.  You can do it with Flounder, Sole, Halibut or Grouper...pretty much any kind of mild white fish (not too thick or steak-y).  I served it with mashed potatoes and more sauteed garden zucchini.  Sorry guys, no photo for this tonight.  I don't have my usual setup since I'm not at home and the photos I took just don't look too appetizing...I couldn't do it to you!  Next time I make it I will update this entry.  It may not look good in photos, but give it a try...it's simple and really tasty!  Enjoy!

Flounder Florentine
Serves 2

• 1/4 cup grated Parmesan cheese
• 2 TBSP butter, melted
• 1 TBSP mayonnaise
• 3 green onions, sliced (whites and greens)
• 2, 5 oz bags baby spinach (or you can use 1, but it cooks down a lot)
• 2 cloves garlic, minced
• 1/2 lemon, juiced
• 1 lb flounder fillet(s)
• salt and pepper to taste

In a small bowl, mix together Parm, butter, mayo and the white and half of the greens of the scallion.  Set aside.

Spray a 9x13 casserole with cooking spray and layer spinach on the bottom.  Sprinkle garlic over top.  Lay flounder fillet(s) over spinach and squeeze lemon juice on top.  Brush on sauce mixture and sprinkle with salt and pepper. Bake at 375 degrees for 10-15 minutes, depending on how thin your fish is (if not done, keep cooking until it is, but don't overdo...you don't want mushy fish)! Top with the remaining green onions and serve with rice or mashed potatoes.  Enjoy!

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