What's for Dinner? Curried Cauliflower, Chickpeas and Chicken!

I got this recipe in my inbox today from a site I subscribe to (Chow.com) and it really caught my eye.  Theirs called for tofu, which I am not a big fan of, so adapted it and inserted chicken instead.  It turned out really great. Ok, now for the less adventurous of you, this one might sound weird.  But I promise you, it is really good! Although if you are like my mother and detest Indian food (or think you do, like she does), then maybe it isn't for you.  But in our house, it is a keeper...Sully even went back for seconds.  It does call for some spices that most of you probably don't have (we, however have about every spice known to man, which helps!).  Stores like Whole Foods and Fresh Market sell spices in bulk, so you can buy just a little of these so you don't have to break the bank on spices that you will only use a teaspoon of.  Recipes like this one really won't work without the correct spices.  Ok, enough spice rant!  I hope you give this one a try.  It's healthy, easy and delicious!  Enjoy!

Curried Cauliflower, Chickpeas and Chicken
Adapted from Chow.com
Serves 4
Printable recipe

• 3 TBSP olive oil, divided
• 1/2 tsp fennel seeds
• 1 medium to large onion, diced
• 2 TBSP grated ginger (about a 2-3 inch piece)
• 3 cloves garlic, finely minced
• 1 tsp Garam Masala spice
• 1/2 tsp Turmeric
• 1/8 tsp Cayenne Pepper
• 1 15-oz can chickpeas, drained and rinsed
• 1 head cauliflower, cut into medium florets
• 1 cup chicken broth, divided
• 2 large or 3 small chicken breasts, cut into bite-sized pieces
• 1/3 cup flour
• juice of 1/2 lime
• chopped cilantro (to garnish)
• jasmine rice

In a Dutch oven or heavy skillet, heat 2 TBSP olive oil over medium heat.  Add fennel seeds and toast until fragrant, about 1 minute. Add onion and ginger and sauté until they being to brown, about 8-10 minutes. Add garlic and spices and sauté another minute more.  Add chickpeas and cauliflower and stir to combine well.  Add 1/2 cup chicken broth.  Put lid on pan/pot and reduce heat to simmer.  Simmer about 10-15 minutes, until the cauliflower is just tender.

While this cooks, in a separate pan, heat last TBSP of oil.  Toss chicken with flour and add to pan.  Saute until browned and cooked almost through.

When chicken is done and cauliflower is soft, add chicken into cauliflower mixture and gently combine. Add the remaining chicken broth and the juice of the lime and let simmer a few minutes more, until a slightly thickened sauce forms.  Serve over jasmine rice and top with chopped cilantro and Sriracha hot sauce (if desired). Enjoy!

What's for Dinner? Easy Chicken and Broccoli Casserole!

Tonight is part two, continued from last night's dinner.  As you recall, from yesterday, I used half of a rotisserie chicken for my Biscuit Pot Pie.  Tonight, I used the other half in a casserole that is really quick and easy.  Good thing, because I had an old college friend, her husband and her baby drop by for a reunion and playdate.  When she left Sully and I were starving and didn't feel like cooking anything fancy.  Perfect! My friend Angie and I always talk about what we are making for dinner when we are at work, and she kind of came up with something similar to this when she had some leftover chicken to use.  It is quick, easy and yummy.  If you are looking for a no-fuss dinner, this is a keeper!  Enjoy!

Easy Chicken and Broccoli Casserole
Serves 4-5

• 1 box Rice-A-Roni, chicken flavor, cooked to directions on box
• 1 large bunch broccoli, cut into florets and steamed until just soft (or cooked in microwave)
• 1/2 rotisserie chicken, picked from skin and bone and chopped
• 1 can, cream of chicken soup (I use the low fat)
• 1/2 cup sour cream
• salt and pepper to taste
• 1 cup shredded cheddar cheese
• 1/2 cup seasoned breadcrumbs

Preheat oven to 350.  In a large mixing bowl, fold together cooked rice, chicken, soup and sour cream. Add salt and pepper to taste.  Spoon into 9x9 baking dish, coated with cooking spray.  Top with cheese and then breadcrumbs.  Spray top with more cooking spray.  Bake for 20-25 minutes until hot and bubbly.  Broil for 2-3 minutes to get top browned and crusty. Enjoy.

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What's for Sides? Spanish Rice!

**First of all, I must start by correcting an error in my last post.  Teriyaki is Japanese, not Chinese, as one of my dear Foodie Gurus pointed out.  She is, of course, correct, so if you are using it in a Japanese-style dish it is Teriyaki Sauce.  If you are using it for a Chinese-style dish, we'll call it Stir-fry Sauce!  There...that settles that!  :)

Tonight I was in a rice mood.  Not sure why but as I was thinking about what kind of rice, a dish came back to me that sounded good.  My roomate in college's mom used to make a version of Spanish rice and she would bring a huge batch of it down with her any time she would visit.  We would devour it like vultures (pretty much went for anything that didn't come from the cafeteria).  What was interesting about it is that it has green olives in it.  I didn't think I would like it, but it gives it a unique flavor. 

Now this rice, to me, tastes very Creole-esque.  But I guess Creole cooking is partially influenced by the Spanish. The saffron gives it more of a Spanish flair, along with the spanish olives.  If you don't have saffron, you can omit it.  If you do, maybe use the Mahatma Yellow Saffron rice in the store (just adjust the liquid to what it calls for on the packet).  If you hate olives (a lot of people I know, do), then you can omit those as well, but I do think they give this dish a little something extra.

I served this along marinated chicken and veggie shish-kabobs, but you could do just regular grilled chicken.  The rice tastes great with the chicken kind of mixed in.  I hope you enjoy!

Spanish Rice
Serves 4


2 TBSP olive oil
1/2 onion, finely diced
1/2 green bell pepper, finely diced
1/2 red bell pepper, finely diced
2 stalks celery, finely diced
3 cloves garlic, minced
1 tsp chili powder
1 1/2 cups arborio rice (or white rice...adjust fluid accordingly)
3 cups chicken broth
1 large pinch saffron
1 can diced tomato, with juice
1/3 cup sliced Spanish olives
salt and pepper to taste

In large pot, heat olive oil.  Add onion, peppers and celery and saute until they begin to soften, about 3-4 minutes.  Add garlic and heat for one minute more.  Add chili powder and stir to combine.  Add rice and cook for one minute more.  Add in 2.5 cups broth and stir.  Add in saffron. Simmer, covered, on low for about 10 minutes, stirring every several minutes. Add in tomatoes and juice and return cover.  Cook another 10 minutes or until rice is fluffy and has absorbed the liquid.  If more liquid is needed, add it.  Add in olives and stir.  Season with salt and pepper.  Serve and enjoy!

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