Monday, June 20, 2011

What's for Dinner? Blackened Tilapia Tacos!

I was tired today (I guess I have a case of the Mondays) and really wanted something quick for dinner. I had just been down to Southport to meet a friend for lunch and had some yummy grouper salad at the Provision Company down on the water, so I was feeling like more seafood. They had tilapia on sale at the Teet (Harris Teeter grocery store, for those of you non-North Carolinians), so I picked up some of that and a few other ingredients and was on my way.  In this version of fish tacos the fish is blackened, not fried, so it is a lot healthier (and after my grouper salad sandwich, I needed something light!).  Sully declared "it tastes better when it's fried", but really, what doesn't?  I still thought it was great and super fresh tasting.  If you just can't help yourself and want to fry the fish, go for it, but you really don't need to with all the other fresh toppings.  Enjoy!

Blackened Tilapia Tacos
Serves 4

  • 1 lb fresh tilapia
  • 2 TBSP blackening seasoning
  • 1 TBSP olive oil
  • 1 avocado
  • 1 Roma tomato, diced small
  • 1/4 red onion, diced small
  • 1/4 cup cilantro, chopped
  • 1 tsp fresh lime juice
  • salt and pepper to taste
  • 1/4 small head cabbage, very finely sliced
  • 1 can black beans, warmed (TIP**-the Goya black bean soup in the red can are awesome seasoned black beans...just drain off the top liquid and heat as normal...they rock!).
  • Sour cream
  • 4 tortillas, small or medium size

Slice tilapia into long strips or nuggets.  Coat with blackening seasoning.  Heat oil in skillet and cook fish (in two batches if needed) until browned and cooked through (about 3 minutes...but don't overcook!).

In small bowl, peel avocado and scoop out flesh into bowl.  Add tomato, onion, most of the cilantro (save a little for garnish on top) and lime juice.  Add salt and pepper to taste.  (If you don't feel like making your own guac...by all means, buy some!)

TIP**-if you have a gas stove, turn on burner and place tortilla directly over flame.  Cook 15 seconds on one side and flip with tongs. Cook another 15 seconds (edges should just begin to brown and it should slightly blister).  Continue with remaining tortillas...this gives regular, store bought tortillas an authentic taste!

On a tortilla, add beans, cabbage, fish, guacamole and a dollop of sour cream.  Top with a sprinkle of cilantro.  Doesn't get much easier or fresher than this!

Download PDF of Recipe

3 comments:

  1. I don't know how to blog but all of your food looks amazing!

    bdavid

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  2. This comment has been removed by the author.

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  3. Oops...tried to post but used the wrong ID above.

    Would also recommend this Mexican slaw and papaya salsa. Papaya isn't as sweet as mango, and I think it's a sin to have a fish taco w/o slaw. ;-)

    http://www.food.com/recipe/papaya-salsa-29333
    http://www.kalynskitchen.com/2008/04/recipe-for-spicy-mexican-slaw-with-lime.html

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