Monday, January 23, 2012

What's for Dinner? Shrimp and Veggie Fried Rice!

I discovered (via Facebook, of course), that it is the Chinese New Year today.  So in honor of my friends from the Orient, I decided to cook a Chinese dish this evening.  I made a fried rice that was packed with veggies, shrimp and ham.  It was pretty easy to make and really, really good!  And not to mention, this cook-at-home version is waaaay healthier than the oil-laden versions you most likely are getting when you order take out. Nothing quite says "Welcome, Year of the Dragon" like some fried rice!  You can really use any combo of protein and veggies in this...use what you like...the method will be the same.  Happy New Year to you!!  Enjoy!

Shrimp and Veggie Fried Rice
Serves 6
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2 TBSP plus 1 tsp peanut oil, divided
1 cup diced ham (I get a large, thick slice from the deli and cut into cubes)
1 lb shrimp, peeled and deveined
1/2 large sweet onion, diced
1/2 bunch asparagus, cut into 1-inch pieces
2 small crowns broccoli, cut into small florets
4 cloves garlic, minced
1 TBSP fresh ginger, finely minced or grated
1/2 cup frozen green peas
3 cups cooked rice (I like Jasmine)
2 large eggs
1 large handful bean sprouts
1 tsp toasted sesame oil
1/4 cup soy sauce
1 tsp to 1 TBSP garlic-chili paste (depending on how hot you like it)

In a large wok or skillet, heat 1 tsp oil over high heat.  Add ham and sauté until browned.  Reserve to large bowl.  Add in shrimp and cook until just done and browned.  Reserve to same bowl.  Add 1 TBSP oil and add in onion, asparagus and broccoli.  Sauté for 5 minutes until veggies start to brown.  Add in 1-2 TBSP water and cover, letting them steam for a few minutes until veggies are to desired tenderness.  Remove cover and add in garlic, ginger and peas.  Sauté 2 minutes more.  Pour into same reserved bowl.  Heat remaining 1 TBSP oil.  Add in rice and sauté 2 minutes until grains start to brown.  Make a well in the middle of the rice and crack the eggs in the center.  Let the eggs fry for several minutes.  Start pushing them around until they are scrambled and fully cooked.  Mix in with the rice and then add back in all the reserved ingredients.  Add bean sprouts, soy sauce, sesame oil and chili paste.  Make sure well combined and cook for another 2-3 minutes.  Serve and enjoy!

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